Train Together. Get Results Together.

Think of it like the group project you actually want to be part of. At Adamo Fitness, small group training gives you the push of personal coaching with the energy of training alongside friends. You’ll still get individualized attention, but now with a built-in cheering section that makes every rep a little easier (and a lot more fun).

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Your Path to Results

Step 1: No-Sweat Intro

Tell us what you’re working toward and what pace feels right. We’ll place you in a group where you’ll fit right in.

Step 2: Tailored Workouts

Your coach builds workouts to match your ability, not your neighbor’s. (We’re here for progress, not comparison.)

Step 3: Strength + Variety

Strength, Conditioning, Mobility, Core: never the same session twice, so boredom never has a chance.

Step 4: Built-In Motivation

When the person next to you is pushing through, you’ll find that extra gear, too.

Step 5: Lasting Fitness Habits

The camaraderie makes it something you want to keep doing.

Expert Coaching

Form checks, safe modifications, and those “you’ve got this” moments right when you need them.

Community Energy

It’s easier to show up when your training crew is waiting for you.

Constant Variety

Your muscles and your brain stay engaged every session.

Results That Speak for Themselves

Our members don’t just work out, they see real, everyday improvements. From staying consistent, to building stamina, to feeling stronger in daily life, the progress you make here carries far beyond the gym.

90%

of members say group training keeps them more consistent

3 out of 4

report improved stamina within 8 weeks

85%

feel stronger both in and out of the gym

93%

credit group support for helping them push past personal limits

Success stories

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I have trained with Logan Dotson of Adamo Fitness for almost 2 years now, and it has truly been a life-changing experience. Despite being 54 years old, my overall strength and agility is significantly improved and my body fat is lower. More importantly, Logan's approach to training comes from a teaching and mentoring angle - I have learned so much about resistance training and nutrition- it has simply become a major part of my life. Logan's new venture, Adamo Fitness, is a great environment to be in - everything that is essential to his approach to training is reflected there - come join us - it is a supportive and friendly culture - it just exceeds expectations in every way!

Tom Wiandt