Personal Training
for Real-Life Results

At Adamo Fitness, we know that fitness over 40 isn’t about chasing trends — it’s about building a body that works for your life. Our personal coaching is designed for busy adults who want to improve their health, build strength safely, and feel confident in their movement again. Whether you’re starting from scratch or coming back after years away, we’ll meet you where you are and guide you toward lasting success.

Start 7 day free trial

Your Path to Results

Step 1: No-Sweat Intro

Sit down with a coach for a real conversation about your health, lifestyle, and goals. No pushy sales pitch — just listening and planning.

Step 2: Your Custom Plan

We’ll design a realistic, effective plan that fits your schedule, health history, and fitness level.

Step 3: Guided Training

Learn proper form, train safely, and gain confidence with every session — no guessing, no wasted time.

Step 4: Regular Check-Ins

Track progress, celebrate milestones, and tweak your plan when life changes.

Step 5: Lasting Lifestyle Change

We’ll equip you with habits and strategies that keep you strong, mobile, and energized for years to come.

Personal Coaching

Every workout is tailored to your needs, fitness level, and history — nothing generic, nothing cookie-cutter.

Supportive Community

Train alongside people who get your challenges, cheer for your wins, and hold you accountable.

Real-Life Results

We focus on movement that matters: climbing stairs with ease, carrying groceries without strain, and living pain-free.

Results That Speak for Themselves

See the Difference Personal Training Can Make
Real, measurable changes that directly impact everyday life—not just numbers on a chart. Here’s what our clients experience after working one‑on‑one with our coaches:

100+

local adults over 40 have started their first fitness program here.

4 out of 5

say daily tasks like climbing stairs now feel easy.

3 out of 4

report fewer aches and pains within 3 months.

97%

feel more confident in their body and health.

Success stories

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I am a family physician and always told my patients that exercise will help their arthritis but I didn't exercise until I developed arthritis myself and tried multiple medications and steroid joint injections without results. I decided to do what I preach by exercising with Logan for one hour a week. In few months my pain in all my joints is 90% better. I am still in disbelief how much better I feel. The hour passes by so quickly because Logan makes it fun, the hours of the gym are very convenient and all the equipment is brand new.

Lina Nasr

Ready To Get Started?

Experience the difference a Personal Accountability Coach can make — in just one week.
Start your 7-day free trial and take the first step toward a healthier, stronger you.

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