Clear Goals.
Measurable Progress.
At Adamo Fitness, we don’t do “winging it.” We set clear targets, track the right numbers, and keep you motivated with visible proof of your progress. Our medical-grade body composition analysis goes beyond the scale, so you see what’s really changing — muscle, fat, strength, and more.
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Your Path to Results
Step 1: No-Sweat Intro
We start with a conversation and your first scan — so we know exactly where we’re starting.
Step 2: Blueprint Plan
We create your step-by-step roadmap to success.
Step 3: Weekly Check-Ins
We review your results together, celebrate wins, and adjust as needed.
Step 4: Milestone Celebrations
Every goal hit is a reason to high-five (or fist bump, if you’re a no-hug person).
Step 5: Ongoing Refinement
As you progress, your plan evolves so your results never stall.
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Data-Driven Approach
We track what matters — not just what’s easy to measure.
Clear Direction
You’ll never wonder, “Am I on the right track?”
Motivation Boost
Seeing progress on paper (and in the mirror) keeps you going.
Results That Speak for Themselves
When you can see your progress in black and white — and in the mirror — staying motivated becomes second nature. Our members don’t just hope they’re improving; they have the data to prove it, every step of the way.
95%
of members say tracking keeps them motivated
80%
hit their first milestone within 8 weeks
4 out of 5
report improved workout performance
90%
feel more committed to their fitness plan after their first progress review
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I love working out here! The atmosphere is very welcoming and Logan and Zach are awesome! I have reached so many goals since starting my journey with Adamo Fitness. They are very thorough beginning with the fitness aspect through the nutrition portion. Logan even helped me with my grocery list! Best decision I've ever made regarding my health and fitness goals!
Tammie Suthpin
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